My body...how it aches

Went on a run yesterday for the first time in a loooooo...oong time. Don't know how far, don't know how long. I just had to run out some emotions. I walked some of it, I sprinted some, I took my dog for some of it, it was just good. My quads hated me every time I started running again. And my body hates me today. But in a good way. In a way that says that was a good choice. Why wait till the new year to start. Yesterday was a perfect day to start. And none of this focusing on numbers anymore. Just what feels good and helps me feel better about myself. I deserve goo things but I need to work for them. And we all know I can be stubborn.