4th times the charm?

So I ran on Monday. It didn't go so well. But I finished the workout and that's what matters. I did some thinking while I walked the last bit of my workout and I decided there's no need to push myself to run the half in October. I know the shape I'm in, and I'd probably end up hurting myself if I tried to go through with the running plan. As I type this, fresh off another run, my knees are aching. (Ice and Epsom salt bath here I come!).  I decided instead to run the 5-miler at the bull city race fest just so I can be at the event to see my friend finish her half and to train for something.
I started C25K over again. It wasn't too bad but I did have some kinks at the beginning. Turns out at first I didn't repeat Week 1 Day 1 but Week 4 Day 1. It took me longer than I'd like to admit to figure this out. I ended up doing the 5-min warm-up, 3 min run, 1.5 min walk and 2 min run. Which ended up being about 0.85 miles. Not bad. At that point, I knew I wanted to get through workout 1 so I restarted.
My stats aren't too bad considering my "warm-up" was more intense than intended. 2.12 miles in 30 min; 10:39 run pace, 16:24 walk pace. I could not have finished the workout without the bottle of lemon-lime NUUN I had with me. This humidity...be careful when running.
I had time to think about stuff on this long run (ha!) and I have so many questions I want to ask people and see what answers we come up with, like:
What detergent do you use on your workout clothes?
Are you as attached to your shoes as I am? (Funny story...I use Saucony Ride 4 shoes. I had bought a Ride 6, or what I thought were Ride 6, but no, they were the Guide 6. Put them on...couldn't do it. Returned them, got my Ride 6 shoes and all the difference in the world. I'm obsessed with my shoes).
Favorite workout gummy?
Pump-up song?

Those types of things.
Well, my cold bath is calling. Happy running y'all!