Oh yes. Take 3 of C25K. I'm currently on Day 2. Day 1 was pretty great. They now break down pace by when you run and walk. My run pace was 9:49 min/mile. Sure, it was only for 8 minutes, but still!! My walk pace, well, let's say I'm working on it :-)
I've been stuck at the same weight for 2 months now. Sitting on my ass all day probably isn't helping. Neither is that delicious box of cookies. But I need to feed my sweet tooth! You don't want to see my sweet tooth angry. Along with starting C25K again, I started up with my trainer. This time, it's just me and him, since the ex is out of the picture. Even though we haven't trained since May, he was impressed with my endurance and keeps increasing weights every session. Had a minor set back with my back, but we're dedicating a fair chunk of my session to strengthening core. I also finally inflated my workout ball so I'm working my core at home now too.
Time to take life a little more seriously. Working out. School work. My menagerie. It's a lot but I can do it!
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