Today was a rough day. Not work wise or anything, just emotional. Yesterday was such a good day, I was happy, got a lot I was constantly on the verge of tears. It's a crappy feeling and know I shouldn't feel this way, but it's hard. I met with someone at UNC and will be meeting with a therapist soon. So yay! I am a big proponent of going to see someone if you need to. Time to take my own advice :)
I am going to dinner with a friend tonight at Moe's and instead of getting my usual burrito, I will be getting a salad. I love Moe's and I love their Homewrecker but too many carbs, so I'm going healthier. I am also trying to motivate myself to do some form of exercise. Maybe I'll do a workout from Nike Training Club (highly recommend!) or one from Workout trainer by skimble (both on iPhone). Gotta keep active! And I am going to transition myself back to a meal plan one of my friend's gave me. It's a lot of fruit, veggies and protein, limited carbs. It did wonders and I felt great so makes sense to start it again, right?
UPDATE: Got the salad at Moe's. Worked out...15 minutes of core exercises that kicked by abs and 15 minutes of deep stretching. Definitely will help for tomorrow's run!
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