Saturday, April 3, 2010

How to start

I know some of y'all are wondering how to start this whole running thing.  This month's Runner's World has a section dedicated to a beginner's guide.  You should check it out.  Gives a great intro to running and how to start (walk/run). I also recommend a good sports bra (makes a HUGE difference) and invest in a pair of solid running shoes.  There are plenty of good running stores that can help you find a good fit.  I can ask my friends who just started running how they started (since I basically did a crash course).  Any specific things you want to know, let me know and I can ask around.  Y'all can definitely do it. 

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