What not to do

So, most of you don't have this problem.  I know this firsthand.  Don't skip lunch.  I got too involved in my thesis and work (this rarely happens) and by the time my tummy was grumbling, I realized it was 1:30.  I had a banana as a snack earlier but bananas aren't a substitute for my appetite.  I also had almonds on hand.  Always have a snack on hand.  Never know when you might get hungry.  Almonds are great to have on hand.  But yes, don't skip lunch.  Plan ahead.  My plan was to have the casserole leftovers, but my spinach didn't defrost in time last night.  And the line at the sub place in my building had a really long line.  So I'm home now and in the process of making food.